WATCH THE VIDEO BELOW TO DISCOVER HOW TO
LOOK LEANER AND FEEL STRONGER IN JUST 90-DAYS
BY TRAINING SMARTER
LOOK LEANER AND FEEL STRONGER IN JUST 90-DAYS
BY TRAINING SMARTER
WHAT WILL WE COVER ON YOUR LSS APPLICATION CALL?
1. What is your current situation?
To reach your goals, we need to be crystal clear on what your starting point is. What is your lifestyle like? What responsibilities do you have during the day? Why is now the time for you to finally invest to start looking leaner and feeling stronger once and for all?
2. What are your goals?
To build a plan that gets you great fitness results, we need to understand exactly what your goals are. This is why we are going to look into the future and learn exactly what your dream body looks like so we can help get you there.
3. Build a fitness roadmap for YOU.
If it makes sense for us to work together after we go through your current situation and what your fitness goals are, I can help you build a custom fitness roadmap to take you from your current situation to your fitness goals ASAP!
Meet Your Coach
Isadora Gama
Hi, my name is Coach Isadora.
I’m a former college athlete, Functional Strength coach, and the founder of Leaner Stronger Smarter.
A lot of people think that because I used to be a college athlete and have a bunch of “fancy” certifications and degrees that I’ve always been in great shape…
But that’s not exactly true…
Back in 2009 I was in a very dark place with my physical and mental health.
If you’d have walked through the dorm halls that night back in 2009 in West Virginia at Salem International University…
It would have looked like any normal college week night.
The sound of movies could faintly be heard through the doors as you walked down the mostly empty halls…
The occasional girl in pajamas ran from one room to the other to chat with her friends late into the night about anything and everything under the moon…
A few girls were firmly locked in their rooms studying intently for next week's test…
And then there was me.
A crying, bloody, extremely unhealthy girl with bloodshot eyes staring in the bathroom mirror wondering what on Earth I was doing with my life.
But in 2017, I finally stepped into a body that made me look in the mirror and think “O my gosh, I did it.
I looked leaner and felt stronger than ever before.
So...what changed?
The answer is simple…
I STOPPED listening to what all the big fitness companies and celebrity trainers had to say…
And listened ONLY to the science I was studying to create my own fitness method that got me results that lasted.
And I’m proud to say that this is the SAME method I’ve used to become a global fitness coach and help over 100 women all over the world start looking leaner and feeling stronger than ever before by simply training SMARTER.
And just in case you’re wondering, my method has NOTHING to do with:
- Super restrictive “fad diets”
- Running for miles and miles on the treadmill like the Road Runner
- Doing tons of at-home follow along workouts
- Or wasting hundreds of dollars on weird juices, powders, and supplements
Instead, I teach my girls how to get PERMANENT fitness transformations so they can look leaner and feel stronger for LIFE!
*Want To Be My Next Success Story?
YOUR "LEAN LOOP" ROADMAP
SO WHAT EXACTLY ARE THE 3 PHASES IN THE LEAN LOOP ROADMAP?
Phase 1: Momentum
Phase 2: “Resultivation”
Phase 3: Lean Lifestyle
A lot of people think losing weight and getting lean is something they do once. But unfortunately, that’s not quite true…
Staying lean is something that you have to practice for LIFE. But that doesn’t mean your whole life has to be hard.
In fact, staying lean is a lot easier than getting lean when you know how to keep your body happy and healthy.
It’s just like learning to drive a car in that way.
In the beginning, learning how to drive is intimidating with so many things to worry about.
A new driver has to focus on the steering wheel, the gas, the brakes, the lines on the road, your mirrors, the speed limit, your girlfriends are in the back yelling at you to turn up Rihanna’s “Disturbia” etc…
It’s a lot to learn!
But now that you’ve been driving forever you can probably do your make-up, drink a coffee, and sing along to your favorite song all at the same time while driving.
See? It’s easy when you KNOW.
And it’s the same with building a body that looks leaner and feels strong.
It might be intimidating at first, but it’s easy when you KNOW.
These are the 3 phases of every successful fitness transformation.
So What Exactly Are You Getting Inside Leaner Stronger Smarter?
The goal of Leaner Stronger Smarter is not just to help you build a body that looks Leaner and feels Stronger…
...but aslo to help you KEEP a leaner and stronger body for life!
So to help you do this, I have built in 3 pillars into Leaner Stronger Smarter to help you - not only get results - but KEEP results.
Pillar #1 = Train
The first pillar in Leaner Stronger Smarter is TRAINING, but not any training…
SMART TRAINING.
There is a big difference between random workouts (dumb training) and Smart Training.
Some people work out like “bunnies” that exhaustedly hop from class to class from cardio to insanity class doing a bunch of different workouts all over the place with no clear direction.
See, the “bunnies” that get distracted hopping from class to class never win the race.
The point I’m making is that bouncing around from workout to workout does NOT get you to the LEAN body you want.
That’s why I not only GIVE my Girls the straight path to a LEAN body but I take my time to teach them how to follow their plan in the SMARTER way.
So what is inside the Train Pillar?
LSS Assessment:
The first step to build your LEAN body is a 60 min assessment Video Call with me.
Two things will happen in this call:
1. Your Movement Screening
Here I will take a detailed look at your movement quality, and movement patterns that will allow me to make your personalized programming decisions with precision and purpose.
2. Nutrition and Lifestyle breakdown
During the second part of the call, we will take a “hard” look at your typical day we will you breakdown all your meals throughout the day, we are going to talk about your sleep, job, your stressors, your lifestyle choices from what kind of restaurant you like to go to how often you drink water.
The LSS assessment is important because when we take a precise look at your life we can find what is causing you to feel the way you feel. Why you can’t lose weight, or why you can not gain muscle or why your energy is so low, or why you are not feeling like yourself.
Personalized Training
After our LLS I will build your own personalized training plan and deliver it directly to your phone in our Leaner Stronger Smarter App.
Not your average APP
Training Fundamentals Series - Training SMARTER
You will have a targeted training mechanics “lift-off” series that will teach you the fundamentals of training with proper mechanics to INCREASE your results while spending LESS time training.
You will have a targeted training mechanics “lift-off” series that will teach you the fundamentals of training with proper mechanics to INCREASE your results while spending LESS time training.
Vacation Training Plan
We will build you a flexible option to your training plan built specifically to help you keep getting results even when you’re away from home. Remember, we are building your new LEAN lifestyle.
We will build you a flexible option to your training plan built specifically to help you keep getting results even when you’re away from home. Remember, we are building your new LEAN lifestyle.
Pillar #1 = Train
The first pillar in Leaner Stronger Smarter is TRAINING, but not any training…
SMART TRAINING.
There is a big difference between random workouts (dumb training) and Smart Training.
Some people work out like “bunnies” that exhaustedly hop from class to class from cardio to insanity class doing a bunch of different workouts all over the place with no clear direction.
See, the “bunnies” that get distracted hopping from class to class never win the race.
The point I’m making is that bouncing around from workout to workout does NOT get you to the LEAN body you want.
That’s why I not only GIVE my Girls the straight path to a LEAN body but I take my time to teach them how to follow their plan in the SMARTER way.
So what is inside the Train Pillar?
LSS Assessment:
Personalized Training
After our LLS I will build your own personalized training plan and deliver it directly to your phone in our Leaner Stronger Smarter App.
Not your average APP
As a Coach, I can tell you with certainty that the faster way to see results is to TRACK + ANALYZE every DETAIL of your progress.
Together we will be able to analyze:
How Heavy you are lifting: Progress overload is KEY to building a Lean Body and on our App, we will track every weight you are lifting for each exercise so you can increase the weight easily and start competing with yourself also receive badges when they hit personal best
Non-exercise activities: Did you we can increase your metabolism by increasing the number of calories you are spending throughout the day?
Nutrition: Here will set your unique nutrition goal and meal plans. And you are the type of person that you like tracking your meals, we will be able to integrate my fitness pal and track them together.
Body composition: You will have your own Progress Dashboard where you will be able to see your body composition and see your Lean body coming to life
As a Coach, I can tell you with certainty that the faster way to see results is to TRACK + ANALYZE every DETAIL of your progress.
Together we will be able to analyze:
How Heavy you are lifting: Progress overload is KEY to building a Lean Body and on our App, we will track every weight you are lifting for each exercise so you can increase the weight easily and start competing with yourself also receive badges when they hit personal best
Non-exercise activities: Did you we can increase your metabolism by increasing the number of calories you are spending throughout the day?
Nutrition: Here will set your unique nutrition goal and meal plans. And you are the type of person that you like tracking your meals, we will be able to integrate my fitness pal and track them together.
Body composition: You will have your own Progress Dashboard where you will be able to see your body composition and see your Lean body coming to life
Training Fundamentals Series - Training SMARTER
You will have a targeted training mechanics “lift-off” series that will teach you the fundamentals of training with proper mechanics to INCREASE your results while spending LESS time training.
You will have a targeted training mechanics “lift-off” series that will teach you the fundamentals of training with proper mechanics to INCREASE your results while spending LESS time training.
Vacation Training Plan
We will build you a flexible option to your training plan built specifically to help you keep getting results even when you’re away from home. Remember, we are building your new LEAN lifestyle.
We will build you a flexible option to your training plan built specifically to help you keep getting results even when you’re away from home. Remember, we are building your new LEAN lifestyle.
Pillar #2 = Eat
Most people think that eating healthy means eating less food that tastes bland and boring.
NOT in my house! (or app in this case)
You will see that our #1 food rule is: in my house, the food MUST BE DELICIOUS.
That’s why I’m going to teach you how to start eating to fuel your hunger in a way that you enjoy.
Many of my clients say they like the food they eat on my meal plan BETTER than the food they were eating before they joined my program!
So this is what you get in the second pillar:
Personalized Meal Plan Built For You
Food Education
You will finally figure out Food inside Leaner Stronger Smarter so you can stop being afraid to enjoy food!
You will learn everything from how to make meal prepping easy, how to grocery shop, which product to choose, how to organize your meals, and finally understand why your food MUST be delicious in order for you to get lean!
You will finally figure out Food inside Leaner Stronger Smarter so you can stop being afraid to enjoy food!
You will learn everything from how to make meal prepping easy, how to grocery shop, which product to choose, how to organize your meals, and finally understand why your food MUST be delicious in order for you to get lean!
Meal Prep Mastery
There is nothing that has saved me more time in my life than mastering meal prep.
When done right, meal prepping lets me have a constant source of tasty and healthy food available to me any time of day so I can eat when I’m hungry without having to spend 30-60 minutes cooking food.
As I teach you how to meal prep and how to implement it in your life, you will find yourself saving time and money!
There is nothing that has saved me more time in my life than mastering meal prep.
When done right, meal prepping lets me have a constant source of tasty and healthy food available to me any time of day so I can eat when I’m hungry without having to spend 30-60 minutes cooking food.
As I teach you how to meal prep and how to implement it in your life, you will find yourself saving time and money!
Video “Isa In The Wild” Grocery Tour
Do you ever feel lost when going out to eat? I got you.
Need recipe ideas? How About I give you all my approved EASY recipes from sauces to bread, from breakfast to lunch, from snacks to dessert, pretty much everything I used to build my Lean body.
Do you ever feel lost when going out to eat? I got you.
Need recipe ideas? How About I give you all my approved EASY recipes from sauces to bread, from breakfast to lunch, from snacks to dessert, pretty much everything I used to build my Lean body.
Isa's Recipe Book
Do you ever feel lost when going out to eat? I got you.
Need recipe ideas? How About I give you all my approved EASY recipes from sauces to bread, from breakfast to lunch, from snacks to dessert, pretty much everything I used to build my Lean body.
Do you ever feel lost when going out to eat? I got you.
Need recipe ideas? How About I give you all my approved EASY recipes from sauces to bread, from breakfast to lunch, from snacks to dessert, pretty much everything I used to build my Lean body.
Pillar #2 = Eat
Most people think that eating healthy means eating less food that tastes bland and boring.
NOT in my house! (or app in this case)
You will see that our #1 food rule is: in my house, the food MUST BE DELICIOUS.
That’s why I’m going to teach you how to start eating to fuel your hunger in a way that you enjoy.
Many of my clients say they like the food they eat on my meal plan BETTER than the food they were eating before they joined my program!
So this is what you get in the second pillar:
Personalized Meal Plan Built For You
Inside your app you will receive all your personalized meal plans based on your lifestyle, training phase, and food preferences.
This plan will tell you exactly what to eat and when.
While eating delicious foods that will help your body burn fat so you can look leaner and start feeling stronger without having to feel hungry or give up the foods you love.
Inside your app you will receive all your personalized meal plans based on your lifestyle, training phase, and food preferences.
This plan will tell you exactly what to eat and when.
While eating delicious foods that will help your body burn fat so you can look leaner and start feeling stronger without having to feel hungry or give up the foods you love.
Food Education
You will finally figure out Food inside Leaner Stronger Smarter so you can stop being afraid to enjoy food!
You will learn everything from how to make meal prepping easy, how to grocery shop, which product to choose, how to organize your meals, and finally understand why your food MUST be delicious in order for you to get lean!
You will finally figure out Food inside Leaner Stronger Smarter so you can stop being afraid to enjoy food!
You will learn everything from how to make meal prepping easy, how to grocery shop, which product to choose, how to organize your meals, and finally understand why your food MUST be delicious in order for you to get lean!
Meal Prep Mastery
There is nothing that has saved me more time in my life than mastering meal prep.
When done right, meal prepping lets me have a constant source of tasty and healthy food available to me any time of day so I can eat when I’m hungry without having to spend 30-60 minutes cooking food.
As I teach you how to meal prep and how to implement it in your life, you will find yourself saving time and money!
There is nothing that has saved me more time in my life than mastering meal prep.
When done right, meal prepping lets me have a constant source of tasty and healthy food available to me any time of day so I can eat when I’m hungry without having to spend 30-60 minutes cooking food.
As I teach you how to meal prep and how to implement it in your life, you will find yourself saving time and money!
Video “Isa In The Wild” Grocery Tour
Do you ever feel lost when going out to eat? I got you.
Need recipe ideas? How About I give you all my approved EASY recipes from sauces to bread, from breakfast to lunch, from snacks to dessert, pretty much everything I used to build my Lean body.
Do you ever feel lost when going out to eat? I got you.
Need recipe ideas? How About I give you all my approved EASY recipes from sauces to bread, from breakfast to lunch, from snacks to dessert, pretty much everything I used to build my Lean body.
Isa's Recipe Book
Do you ever feel lost when going out to eat? I got you.
Need recipe ideas? How About I give you all my approved EASY recipes from sauces to bread, from breakfast to lunch, from snacks to dessert, pretty much everything I used to build my Lean body.
Do you ever feel lost when going out to eat? I got you.
Need recipe ideas? How About I give you all my approved EASY recipes from sauces to bread, from breakfast to lunch, from snacks to dessert, pretty much everything I used to build my Lean body.
Pillar #3 = Stick
During my first year here in the US, I found myself with no support, no community, no systems in place, no accountability.
Today when I look back, I see clearly that those were the REASON I ended up gaining weight, the reason I COULDN’T STICK to any workout or diet.
How many times YOU have started a new workout or diet and just quit?
That’s is exactly WHY I added the STICK pillar
Because we are going to put systems and tools in place that will make your “healthy choices” your DEFAULT choices. We will make it so EASY that you cannot say NO to them.
Here’s what you will get:
Never Fall Off Accountability System With Live Weekly Coaching Calls
1-1 Chat And Call With Me
The weekly Zoom call is a great way to get help when you need it, but what about the other 6 days of the week?
You can rest easy knowing that you will have 1-1 chat access to me 24/7.
If you want to share wins or need help with your plan anytime throughout the week…
Just send me a message in our 1-1 chat through the app and I will get back to you as soon as possible.
Also, you will get an exclusive link to my calendar to schedule unlimited 15min check-ins any time you need.
The weekly Zoom call is a great way to get help when you need it, but what about the other 6 days of the week?
You can rest easy knowing that you will have 1-1 chat access to me 24/7.
If you want to share wins or need help with your plan anytime throughout the week…
Just send me a message in our 1-1 chat through the app and I will get back to you as soon as possible.
Also, you will get an exclusive link to my calendar to schedule unlimited 15min check-ins any time you need.
Women’s Only Leaner Stronger Smarter Community
You probably heard of “peer pressure” right?
It’s similar to the idea that you become the sum of the 5 people you spend the most time around.
Peer pressure is the idea that the people closest to you will pressure you into doing things that they are doing.
But peer pressure is not always bad.
When surrounded by the right women, peer pressure can be very GOOD for you.
And that’s why you will join our in-app Leaner Stronger Smarter community.
Inside you’ll be surrounded by other women (just like you) who are working to start looking leaner and feeling stronger.
Some of these women are very advanced with incredible results…
Others are just starting out.
But EVERYONE in the community has the goal of, not only improving their own bodies but also encouraging the other members in the group (including you) to get great results as well.
When you see all the wins and the love in the community, you will be encouraged to show up for yourself AND the rest of the community by getting amazing fitness results!
You probably heard of “peer pressure” right?
It’s similar to the idea that you become the sum of the 5 people you spend the most time around.
Peer pressure is the idea that the people closest to you will pressure you into doing things that they are doing.
But peer pressure is not always bad.
When surrounded by the right women, peer pressure can be very GOOD for you.
And that’s why you will join our in-app Leaner Stronger Smarter community.
Inside you’ll be surrounded by other women (just like you) who are working to start looking leaner and feeling stronger.
Some of these women are very advanced with incredible results…
Others are just starting out.
But EVERYONE in the community has the goal of, not only improving their own bodies but also encouraging the other members in the group (including you) to get great results as well.
When you see all the wins and the love in the community, you will be encouraged to show up for yourself AND the rest of the community by getting amazing fitness results!
Pillar #3 = Stick
During my first year here in the US, I found myself with no support, no community, no systems in place, no accountability.
Today when I look back, I see clearly that those were the REASON I ended up gaining weight, the reason I COULDN’T STICK to any workout or diet.
How many times YOU have started a new workout or diet and just quit?
That’s is exactly WHY I added the STICK pillar
Because we are going to put systems and tools in place that will make your “healthy choices” your DEFAULT choices. We will make it so EASY that you cannot say NO to them.
Here’s what you will get:
Never Fall Off Accountability System With Live Weekly Coaching Calls
Most fitness coaches sell programs that you’re expected to do yourself without any support.
You pay them and then they disappear…
But this IS NOT how things work in Leaner Stronger Smarter.
Every week we will have a LIVE group Zoom call with all members of the Leaner Stronger Smarter community where you will get to ask me questions in real-time so you always have support.
And even if you don’t have questions, showing up for these weekly Zoom calls will help you learn more and stick to your plan and get to know your sisters in the community!
Most fitness coaches sell programs that you’re expected to do yourself without any support.
You pay them and then they disappear…
But this IS NOT how things work in Leaner Stronger Smarter.
Every week we will have a LIVE group Zoom call with all members of the Leaner Stronger Smarter community where you will get to ask me questions in real-time so you always have support.
And even if you don’t have questions, showing up for these weekly Zoom calls will help you learn more and stick to your plan and get to know your sisters in the community!
1-1 Chat And Call With Me
The weekly Zoom call is a great way to get help when you need it, but what about the other 6 days of the week?
You can rest easy knowing that you will have 1-1 chat access to me 24/7.
If you want to share wins or need help with your plan anytime throughout the week…
Just send me a message in our 1-1 chat through the app and I will get back to you as soon as possible.
Also, you will get an exclusive link to my calendar to schedule unlimited 15min check-ins any time you need.
The weekly Zoom call is a great way to get help when you need it, but what about the other 6 days of the week?
You can rest easy knowing that you will have 1-1 chat access to me 24/7.
If you want to share wins or need help with your plan anytime throughout the week…
Just send me a message in our 1-1 chat through the app and I will get back to you as soon as possible.
Also, you will get an exclusive link to my calendar to schedule unlimited 15min check-ins any time you need.
Women’s Only Leaner Stronger Smarter Community
You probably heard of “peer pressure” right?
It’s similar to the idea that you become the sum of the 5 people you spend the most time around.
Peer pressure is the idea that the people closest to you will pressure you into doing things that they are doing.
But peer pressure is not always bad.
When surrounded by the right women, peer pressure can be very GOOD for you.
And that’s why you will join our in-app Leaner Stronger Smarter community.
Inside you’ll be surrounded by other women (just like you) who are working to start looking leaner and feeling stronger.
Some of these women are very advanced with incredible results…
Others are just starting out.
But EVERYONE in the community has the goal of, not only improving their own bodies but also encouraging the other members in the group (including you) to get great results as well.
When you see all the wins and the love in the community, you will be encouraged to show up for yourself AND the rest of the community by getting amazing fitness results!
You probably heard of “peer pressure” right?
It’s similar to the idea that you become the sum of the 5 people you spend the most time around.
Peer pressure is the idea that the people closest to you will pressure you into doing things that they are doing.
But peer pressure is not always bad.
When surrounded by the right women, peer pressure can be very GOOD for you.
And that’s why you will join our in-app Leaner Stronger Smarter community.
Inside you’ll be surrounded by other women (just like you) who are working to start looking leaner and feeling stronger.
Some of these women are very advanced with incredible results…
Others are just starting out.
But EVERYONE in the community has the goal of, not only improving their own bodies but also encouraging the other members in the group (including you) to get great results as well.
When you see all the wins and the love in the community, you will be encouraged to show up for yourself AND the rest of the community by getting amazing fitness results!
BONUSES!!
Everything you’ve seen above is the exact training that I’ve provided to over 100 of my clients to help them get results that STICK.
But over the years I’ve added a few bonus modules to help you get even BETTER results when you join Leaner Stronger Smarter.
Bonus #1 = 1-1 Movement Analysis
The biggest obstacle for many of my clients that prevents them from going to the gym and enjoying their training is not knowing how to perform each exercise in their training plan.
This is a problem because knowing how to perform every movement in your training with laser-like precision is CRUCIAL to getting fast results that allow you to spend less time training!
If I was just a good trainer, I could give you detailed video instructions on how to perform every exercise in your training plan.
But, I am obsessed with my girls' results and I only sleep well at night when I know my clients are getting great results.
That’s why I built a full bonus 1-1 Movement Analysis section into Leaner Stronger Smarter to help you execute every workout properly.
At any time, you can send me 1-1 videos of your performing the exercises in your training plan and get 1-1 feedback from me.
It looks something like this…
*pic of you drawing lines on your I-Pad*
These movement analysis help you understand what you are doing right and what could improve in each training.
And as your mechanics in each movement become better, you will find that your results will increase exponentially.
*For obvious reasons I can’t handle too much of this personal movement analysis. And for that reason, the availability of this bonus will not last very long.
The biggest obstacle for many of my clients that prevents them from going to the gym and enjoying their training is not knowing how to perform each exercise in their training plan.
This is a problem because knowing how to perform every movement in your training with laser-like precision is CRUCIAL to getting fast results that allow you to spend less time training!
If I was just a good trainer, I could give you detailed video instructions on how to perform every exercise in your training plan.
But, I am obsessed with my girls' results and I only sleep well at night when I know my clients are getting great results.
That’s why I built a full bonus 1-1 Movement Analysis section into Leaner Stronger Smarter to help you execute every workout properly.
At any time, you can send me 1-1 videos of your performing the exercises in your training plan and get 1-1 feedback from me.
It looks something like this…
*pic of you drawing lines on your I-Pad*
These movement analysis help you understand what you are doing right and what could improve in each training.
And as your mechanics in each movement become better, you will find that your results will increase exponentially.
*For obvious reasons I can’t handle too much of this personal movement analysis. And for that reason, the availability of this bonus will not last very long.
Bonus #2 = Lymphatic self-massage Masterclass
If you have not heard about Lymphatic Drainage Massage get ready to be shocked.
Faby Cordell is a Holistic Aesthetics Specialist and she has prepared an exclusive Masterclass for us where she will teach us a de-bloating self-massage.
Four minutes (morning and evening) is all you need to achieve the expert lymphatic drainage effect.
"This is the best technique to alleviate fluid retention that especially affects women because of hormonal fluctuations" Says Faby
In addition to alleviating cellulite and reducing swelling, it provides immediate results.
The action enables the redistribution of lymph (the fluid present between the cells, which, in excess, causes swelling) throughout the body.
The problem is that we are subject to accumulation on a daily basis - especially
in the summer and after abuse of food and alcohol.
Learning to do the maneuvers alone is liberating.
Faby showed me a special “lymphatic massage practice” that could be done at home by myself in as little as 15 minutes to make me look WAY leaner by flushing excess liquid towards several different lymph node locations in my body.
BONUSES!!
Everything you’ve seen above is the exact training that I’ve provided to over 100 of my clients to help them get results that STICK.
But over the years I’ve added a few bonus modules to help you get even BETTER results when you join Leaner Stronger Smarter.
Bonus #1 = 1-1 Movement Analysis
The biggest obstacle for many of my clients that prevents them from going to the gym and enjoying their training is not knowing how to perform each exercise in their training plan.
This is a problem because knowing how to perform every movement in your training with laser-like precision is CRUCIAL to getting fast results that allow you to spend less time training!
If I was just a good trainer, I could give you detailed video instructions on how to perform every exercise in your training plan.
But, I am obsessed with my girls' results and I only sleep well at night when I know my clients are getting great results.
That’s why I built a full bonus 1-1 Movement Analysis section into Leaner Stronger Smarter to help you execute every workout properly.
At any time, you can send me 1-1 videos of your performing the exercises in your training plan and get 1-1 feedback from me.
It looks something like this…
*pic of you drawing lines on your I-Pad*
These movement analysis help you understand what you are doing right and what could improve in each training.
And as your mechanics in each movement become better, you will find that your results will increase exponentially.
*For obvious reasons I can’t handle too much of this personal movement analysis. And for that reason, the availability of this bonus will not last very long.
The biggest obstacle for many of my clients that prevents them from going to the gym and enjoying their training is not knowing how to perform each exercise in their training plan.
This is a problem because knowing how to perform every movement in your training with laser-like precision is CRUCIAL to getting fast results that allow you to spend less time training!
If I was just a good trainer, I could give you detailed video instructions on how to perform every exercise in your training plan.
But, I am obsessed with my girls' results and I only sleep well at night when I know my clients are getting great results.
That’s why I built a full bonus 1-1 Movement Analysis section into Leaner Stronger Smarter to help you execute every workout properly.
At any time, you can send me 1-1 videos of your performing the exercises in your training plan and get 1-1 feedback from me.
It looks something like this…
*pic of you drawing lines on your I-Pad*
These movement analysis help you understand what you are doing right and what could improve in each training.
And as your mechanics in each movement become better, you will find that your results will increase exponentially.
*For obvious reasons I can’t handle too much of this personal movement analysis. And for that reason, the availability of this bonus will not last very long.
Bonus #2 = Lymphatic self-massage Masterclass
If you have not heard about Lymphatic Drainage Massage get ready to be shocked.
Faby Cordell is a Holistic Aesthetics Specialist and she has prepared an exclusive Masterclass for us where she will teach us a de-bloating self-massage.
Four minutes (morning and evening) is all you need to achieve the expert lymphatic drainage effect.
"This is the best technique to alleviate fluid retention that especially affects women because of hormonal fluctuations" Says Faby
In addition to alleviating cellulite and reducing swelling, it provides immediate results.
The action enables the redistribution of lymph (the fluid present between the cells, which, in excess, causes swelling) throughout the body.
The problem is that we are subject to accumulation on a daily basis - especially
in the summer and after abuse of food and alcohol.
Learning to do the maneuvers alone is liberating.
Faby showed me a special “lymphatic massage practice” that could be done at home by myself in as little as 15 minutes to make me look WAY leaner by flushing excess liquid towards several different lymph node locations in my body.
Who Should NOT Apply To Join Leaner Stronger Smarter?
Please do NOT apply to join Leaner Stronger Smarter if:
- You have never trained your body before through exercise
- You are just looking for another “fad diet”
- You are going to join the program and ghost without actually doing your training plan
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You are not ready to invest time, energy, and money in building a leaner and stronger body for life
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Men (sorry guys). Unless you’re the partner of my female client, I do not build training plans for men.
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You are just “shopping around” and not really looking for a long lasting fitness transformation
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You are not willing to follow the plan I build for you and take instruction seriously
Who SHOULD Apply to Join Leaner Stronger Smarter?
Please do NOT apply to join Leaner Stronger Smarter if:
- You are motivated to make a change NOW
- You are willing to follow the plan I build for you and take the coaching I give you seriously
- You are going to be supportive of the other members in the program
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You are willing to trust the process for long term success
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You are not going to give up the second things get hard. As your coach, it is my job to coach you through the moments when things get hard and help you overcome obstacles. You need to have faith in me that I will help you continue to get great results just like I’ve helped over 100 of my clients do.
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You will follow my #1 rule. Food needs to be delicious in order for you to leaner! My clients are strongly encouraged to learn how to cook healthy foods that actually taste good. I will coach you on how to shop for and make these meals, but you need to be willing to listen and take action on my coaching. In my house, food is always delicious, and it will be delicious in your house as well.
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You are 100% ready for a CHANGE. That means that you are ready to make TODAY your day one to a lifelong fitness transformation.
FREQUENTLY ASKED QUESTIONS
What makes this program different from everything else I’ve tried?
Look, in the US, anyone can become a personal trainer with a week’s certification which is why there is so much BAD fitness information online.
Not to mention big fitness companies trying to sell partial solutions that don’t get you long term results!
So the difference in this program is that it’s built to get you LONG TERM FITNESS RESULTS.
Back in Brazil I had to study for 4-years in college to become a personal trainer.
And when I came to the US, I got a masters degree in exercise science and 8 different certifications learning from some of the best in the world to really learn how the human body works.
This is why (unlike other fitness programs) my program helps my clients look leaner and feel stronger for LIFE.
How fast will I see results?
My girls have seen results as soon as one week, but at the end of the day results depend on YOU.
The more you follow my advice, and the closer we work together, the faster you will lose weight and/or build muscle.
Will I need to get training equipment?
I will design personalized training for you so you can train at home or the gym. If you train at home, you need at least one set of dumbbells heavy enough to challenge you (adjustable dumbbells are the best for this), 1-3 resistance bands. Having a Fitbit or Apple watch and a smart scale is a great bonus to track your progress!
Is there any special diet I need to follow?
You will have a personalized nutrition plan based on your nutrition preference and schedule. But I’ll also teach you how to eat in a way that you will never go hungry and will actually enjoy the food you eat. As I always say… In my house, the food is delicious! So I will help you make your food delicious as well :)
How many meals should I eat in a day?
I design your meal plan around your lifestyle.
3 square meals + a snack is typical. But sometimes we alter it depending on what you need so you’re never going hungry.
What if I have an allergy?
You and I will determine any allergies during our assessment. Your meal plan will have substitutions if needed based on your allergies.
I am Vegan/Vegetarian/Pescatarian/etc. Will the meal plan still work for me?
Yep!
As long as you're not a vampire that only drinks blood lol, I can help you personalize your plan to fit your preferences.
How many times do I have to train per week?
It really depends on your fitness goal and daily schedule.
I highly encourage 4 days of training workouts followed by 3 active rest days. But we will adjust your plan if needed so you can still get results.
Can I still join if I have an injury?
Tell me all the details about your injuries on the phone call.... Your workout program is designed to accommodate injuries.
I travel a lot, will this still work for me?
Of course.
I work with several clients that travel all the time.
Being fit while traveling is completely possible with the right plan.
If you are going to travel at any time during my program, just let me know and I will provide you with a travel training plan that works with your schedule :)
Got any questions?
Send an email to suporte@hotbodysystems.com or Text me the word “HELP” to +1617 744 4136.
TRAINING SMARTER IS THE ONLY WAY TO LOOK LEANER AND FEEL STRONGER
WANT TO BE MY NEXT SUCCESS STORY?
